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Recovery Strategies To Help Prevent Injury

04/18/11 10:03 pm | Posted By: admin
Recovery Strategies To Help Prevent Injury

If you want to prevent injury and feel better physically and emotionally, try incorporating these recovery strategies at the end of your exercise or sport activity.

Recovery Strategies:

  • Add cool down stretches.
  • Eat high carbohydrate and some protein within 30 minutes.
  • Replace lost fluids and electrolytes.
  • Take a warm Epsom Salt Bath ...

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