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Prevent Overtraining & Injuries

08/07/13 6:17 pm | Posted By: admin
Prevent Overtraining & Injuries

Train Correctly Whether you are training for competition or overall wellness, a varied, balanced and well-planned training schedule, including adequate rest, is critical for staying injury free. (more…)

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Self Treatments to Reduce Stress to the Body

05/23/12 3:50 pm | Posted By: admin
Self Treatments to Reduce Stress to the Body

Daily living creates stress and tension within your body. Physical stressors may range from sitting at a desk to running a marathon. Emotional, mental, and environmental stressors also put strain on your body. Repetitive stress creates a domino effect that begins with aches and stiffness that leads to common health issues such as neck and low...

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Restorative Sleep and Your Health

05/23/12 3:46 pm | Posted By: admin
Restorative Sleep and Your Health

Getting 7-9 hours of quality sleep is critical for your health. A restful sleep is the body's opportunity to regenerate and heal itself from the postural, physical, emotional and nervous insults of each day. Studies show that getting less than 6 hours of sleep can increase your risk of heart disease, obesity, diabetes, stroke and depression, jus...

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Stress Reduction Strategies

04/29/11 6:12 pm | Posted By: admin
Stress Reduction Strategies

Long-term stress can lead to a variety of health problems. The body responds to stress by releasing stress hormones, making blood pressure, heart rate & blood sugar rise. It is important to identify your stressors & tackle them before they tackle you. Find what makes you feel calmer & in control by incorporating any of the following:

  • Exercise...

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Choosing The Correct Shoe For Your Foot Type

04/29/11 6:07 pm | Posted By: admin
Choosing The Correct Shoe For Your Foot Type

Low back pain, knee tendinitis or foot pain may be related to your sneakers. Inadequate support of your feet will affect your biomechanics, leading to imbalance and possibly injuries. Choosing the correct shoe for your foot type can prevent injury and enhance functional performance. To find the best shoes for your feet, follow these steps.

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