Back 2 Normal Blog

12 Days of Healthy Holidays Trivia Contest

12/26/13 8:59 pm | Posted By: admin
12 Days of Healthy Holidays Trivia Contest

Back 2 Normal held a "12 Days of Healthy Holidays" trivia contest on our Facebook  in order to celebrate the holiday season. The winner has been chosen and will receive a free Therapeutic Touch Treatment in the Back 2 Normal Physical Therapy Studio. Anyone can benefit from the knowledge shared by the trivia contest, a wrap up of our 12 Questions...

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Strength for the Body and Mind: Yoga & Meditation

12/22/13 2:32 pm | Posted By: admin
Strength for the Body and Mind: Yoga & Meditation

Yoga and meditation are two practices that provide physical and mental benefits. They help you increase strength, control of body and breath, flexibility and mental clarity as well as decrease stress levels. Yoga and meditation will not only make you feel fantastic, but help prevent pain and injury in the future. The best part is that anyone can...

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Celebrating National Physical Therapy Month!

11/07/13 1:02 am | Posted By: admin
Celebrating National Physical Therapy Month!

October is National Physical Therapy Month, a time of the year dedicated to educating the public on the breadth of the physical therapy field and all of the ways that it can help people from all walks of life. So what is a physical therapist? A physical therapist is a highly educated, licensed, and often specially certified, health care professi...

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HEALTHY Living On The Go

08/20/13 2:39 pm | Posted By: admin
HEALTHY Living On The Go

We all know that eating well and exercising daily has great health benefits but staying on top of your game at home and work along with a busy schedule can throw a real wrench into your health and fitness goals. While it may take some planning and initiative, formulating a plan for fitness and healthy eating on the go can enhance every part o...

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Beauty Foods: Healthy From the Inside Out

08/07/13 6:59 pm | Posted By: admin
Beauty Foods: Healthy From the Inside Out

The Power of Beauty Foods: The synergy between food and beauty is incredibly powerful. Just by changing the way you eat or incorporating the right foods into your meal plan, you can drastically change the way you look and feel. Whether you’ve experienced dry skin, acne, sun spots, or just want to age gracefully, eating “beauty” foods will help y...

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