Back 2 Normal Blog

Cooking for a Healthy Heart

02/14/16 4:11 pm | Posted By: Jocelyn Wallace

This month Back 2 Normal is highlighting American Heart Month with a weekly blog on how to manage your heart health and #beresponsible for your cardiovascular wellness. This week, we are featuring a few tips for heart healthy cooking. Keep and eye out for our #EAT feature in parternship with Healthy St. Pete which will feature heart healthy dini...

Read More »

#GoRed: Recognizing Cardiovascular Disease in Women

02/05/16 12:51 pm | Posted By: Jocelyn Wallace

Did you know that heart disease is the No.1 killer of women? In fact, since 1984, more women than men have died of heart disease each year. Many researchers and epidemiologists blame this phenomenon on a lack of awareness about how heart attack symptoms can differ in women. Due to this, many women don’t seek treatment for a heart attack or other...

Read More »

beresponsible Spotlight: For the Health of The Family by Charlene Greene

01/31/16 9:10 pm | Posted By: Jocelyn Wallace

After Lisa announced that as a team we were going to be focusing more on our own health and fitness goals via weekly team challenges, my first thought was "Oh great, another thing on my every growing to-do list". As the only mother on the Back 2 Normal team, I understand time restraints and trying to get to "the next thing" on your to-do list. B...

Read More »

Start Your New Year Off Injury Free

01/30/16 10:07 pm | Posted By: Jocelyn Wallace

An important part of being responsible for your wellbeing in preventative care, in particular the prevention of injuries. The beginning of the year is always full of new goals, many of which focus on wellness and may involve an increase in activities such as running, weight training, or yoga. Couple that with a resolve to push yourself harder th...

Read More »

#LIVE: Resources to Maintain your New Year’s Resolutions

01/27/16 9:27 pm | Posted By: Jocelyn Wallace

Back 2 Normal has partnered with Healthy St. Pete to bring you resources for healthy living in our community. Each month, we will bring you a featured #LIVE, #EAT, #PLAY, or #SHOP resource in the St. Petersburg area. This month’s theme is #LIVE and, as we rush into the New Year, we’d like to share some resources for maintaining your resolutions:...

Read More »
Page 3 of 1712345...10...Last »