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Pilates Isn’t Just for Women

07/02/15 8:26 pm | Posted By:

Originally called Contrology, Pilates was developed by Josef Pilates in an effort to help rehabilitate bedridden German soldiers during WWI.  Using hospital bedsprings as resistance, Pilates' theory was that these men had to concentrate on each movement, thus allowing the whole body to work and get stronger. Post War, Pilates traveled to Amer...

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So What’s so Fascianating about the Fascia and how can if help my Golf Game?

06/26/15 8:30 am | Posted By:

From my current attempt and perspective on golf, Hank Aaron sums it up best, “It took me 17 years to get 3,000 hits in baseball. I did it in 1 afternoon on the golf course.” The biomechanics for a golf swing are complicated and unnatural, especially for the spine. There is a balancing act of skill, coordination, and fitness that even the best pl...

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Happy Mother’s Day!

05/08/15 8:30 am | Posted By:

You're sitting in your kitchen on a Sunday morning reading the paper and you flip to the classified section. You scan several jobs when you see one titled “The Hardest Job”. Curious, you begin to read the description and quickly realize that it's not only the hardest job, but also seems like the most impossible. The description reads something l...

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Posture and Injury Prevention

03/13/15 8:30 am | Posted By:

The importance of posture is endless. Not only does it make our appearance look younger and more attractive but it has numerous health benefits. Getting out of pain and taking pressure off our joints is just the start of it, with correct posture our circulation improves, our energy levels increase, our body functions more efficiently, and we eve...

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Introducing ElliptiGO Boot Camp beginning January 28th!

01/09/14 10:50 pm | Posted By: admin
Introducing ElliptiGO Boot Camp beginning January 28th!

We have officially launched our 6 week, 12 class boot camp utilizing the revolutionary ElliptiGO. We are so excited to bring this program to St. Petersburg and look forward to sharing all of our success stories with you! You can click here for more information and to learn more about signing up for our introductory rate of $300, a HUGE discount!

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