Back 2 Normal Blog

10 Tips to Prevent Heart Disease

04/10/15 8:30 am | Posted By: Jocelyn Wallace

More than a million Americans have heart attacks each year. Cardiovascular disease accounts for 17.3 million deaths per year, a number that is expected to grow to more than 23.6 million by 2030. More than 2,200 Americans die of cardiovascular disease every day- that's one death every 39 seconds. Cardiovascular disease is the number 1 killer of w...

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beResponsible Spotlight: Anastasia

03/31/15 11:59 pm | Posted By: Jocelyn Wallace

This month's Be Responsible Spotlight is on Anastasia Zubkova. Anastasia is a professional tennis player and has been playing tennis from an early age. A foot injury and shoulder brought Anastasia to Back 2 Normal and after 9 months of working with Lisa, Anastasia was back on the courts of the Tennis Tour, healthier and stronger. beresponsible_web Here is what...

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Sports Recovery and Massage

03/27/15 8:30 am | Posted By: Jocelyn Wallace

This post is written by Scott Korb, LMT, NCBTMB, CKTI (Certified Kinesio Tape Instructor), a massage therapist from Pittsburg, PA.

Scott specializes in Sports, Medical, Orthopedic and Pain Management Massage.  His primary client base is athletes and people recovering from injury.  Many of Scott's clients train for marathons, triathlons and ir...

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Staying Centered and Balanced, for Athletes

03/20/15 8:30 am | Posted By: Jocelyn Wallace

The term "staying centered and balanced" relates to remaining mentally calm and collected, in the midst of our often unpredictable lives. Athletes are constantly faced with different aspects of unpredictability when it comes to competition. Being able to remain centered while facing adversity can be the deciding factor for what sets an elite ath...

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Posture and Injury Prevention

03/13/15 8:30 am | Posted By: Jocelyn Wallace

The importance of posture is endless. Not only does it make our appearance look younger and more attractive but it has numerous health benefits. Getting out of pain and taking pressure off our joints is just the start of it, with correct posture our circulation improves, our energy levels increase, our body functions more efficiently, and we eve...

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