Blog


Nutrition for Optimum Performance

09/25/17 1:29 pm

Nutrition might just be the single most important factor for optimum performance, and for a healthy life. Sadly, the traditional food pyramid we've been fed (pun intended) since the 1950s is based on poor or absent science, and recommends a dangerously flawed approach that’s responsible (at least, in part) for many of the chronic health problems...

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beresponsible Spotlight: Ellen and her Journey Back 2 Tennis

06/30/16 2:23 pm

Each month, Back 2 Normal features a client as our "beresponsible Spotlight." This month's spotlight is on Ellen, a tennis player and a perfect example of being empowered to create your own journey to wellness.

  1. Tell us about your background and how you found Back 2 Normal?
I am a happily retired high school teacher who was fortunate to m...

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Golf and Back Pain

06/30/16 1:30 pm

Golf is not a contact sport. So why can the game be so physically painful sometimes? There is golfer’s elbow, wrist problems, shoulder problems, hip problems and leg problems. But the most common physical problem is back pain. With a golfer taking more than 100 swings (practice and real) during an 18-hole round, it’s easy to see why problems dev...

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Pilates for Golf

06/07/16 10:11 pm

When you hear the phrase “bone health,” what do you think of? Many people will say Vitamin D, Calcium, osteoporosis, medications. But how many people think of exercise? In fact, appropriate exercise is one of the strongest supporters of bone health even if you’ve already been diagnosed with osteopenia or osteoporosis. Why is exercise important ...

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Exercise for Better Bone Health

06/01/16 10:03 pm

When you hear the phrase “bone health,” what do you think of? Many people will say Vitamin D, Calcium, osteoporosis, medications. But how many people think of exercise? In fact, appropriate exercise is one of the strongest supporters of bone health even if you’ve already been diagnosed with osteopenia or osteoporosis. Why is exercise importan...

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