Blog


beresponsible Spotlight: Ellen and her Journey Back 2 Tennis

06/30/16 2:23 pm

Each month, Back 2 Normal features a client as our "beresponsible Spotlight." This month's spotlight is on Ellen, a tennis player and a perfect example of being empowered to create your own journey to wellness.

  1. Tell us about your background and how you found Back 2 Normal?
I am a happily retired high school teacher who was fortunate to m...

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Golf and Back Pain

06/30/16 1:30 pm

Golf is not a contact sport. So why can the game be so physically painful sometimes? There is golfer’s elbow, wrist problems, shoulder problems, hip problems and leg problems. But the most common physical problem is back pain. With a golfer taking more than 100 swings (practice and real) during an 18-hole round, it’s easy to see why problems dev...

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Pilates for Golf

06/07/16 10:11 pm

When you hear the phrase “bone health,” what do you think of? Many people will say Vitamin D, Calcium, osteoporosis, medications. But how many people think of exercise? In fact, appropriate exercise is one of the strongest supporters of bone health even if you’ve already been diagnosed with osteopenia or osteoporosis. Why is exercise important ...

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Exercise for Better Bone Health

06/01/16 10:03 pm

When you hear the phrase “bone health,” what do you think of? Many people will say Vitamin D, Calcium, osteoporosis, medications. But how many people think of exercise? In fact, appropriate exercise is one of the strongest supporters of bone health even if you’ve already been diagnosed with osteopenia or osteoporosis. Why is exercise importan...

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Elbow Pain: How ASTYM Can Help

05/18/16 3:37 pm

Elbow pain is a common complaint of many tennis and golf players. Commonly known as “tennis elbow” and “golfer’s elbow,” these conditions are typically a tendinopathy of one of the shared tendons of the forearm muscles. These tendinopathies are typically caused by improper loading and degeneration of the tendon. Over time, the tendon fibers beco...

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